3 rounds of: (4th round is Rx+)

- 15 2- handed OH Tri ext 60/40
- 15 V ups
- 15 pullovers 60/40
- 15 scuba kicks
- 15 skull crushers 45/35 (use bb)
- 15 db Russian twists 45/30
- 15 bent over row 60/40
- 15 db weighted sit ups 60/40
- 15 push ups
- 15 strict knee raises