AMRAP 5, rest 5
You will work through 4 stations, in no particular order
One athlete will be working at a time, unless "synchro’ is indicated

A
20 cal row
40 lateral erg hops

B
30 air squats
60 DU

C
10 cal bike
20 synchro sit ups

D
10 synchro Alt DB snatch
20 HR pushups