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Components
Woehlke
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Woehlke - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Woehlke
Metcon
Woehlke (3 Rounds for time)
3 Rounds, Each for Time
4 Jerks (185/135 lb)
5 Front Squats (185/135 lb)
6 Power Cleans (185/135 lb)
40 Pull-Ups
50 Push-Ups
60 Sit-Ups
Rest 3 minutes between rounds.
In honor of Brian Woehlke, 29, of Detroit, Michigan
To learn more about Woehlke
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 07, 2019
Male Clients
1
Private
9:00 AM CrossFit
9:00
2
Justin
Callas
9:00 AM CrossFit
19:55
Partner with Rich #135
2
Richard
Bruce
9:00 AM CrossFit
19:55
Partnered with Justin 135
3
Sean
Donovan
9:00 AM CrossFit
27:00
135#, Thick Black Band PU
4
Ryan
Wolf
9:00 AM CrossFit
29:00
partner with Chloe
Female Clients
1
Elese
Kyle
9:00 AM CrossFit
24:22
W/ TRACY 85lbs round 1/65lbs round 2 & 3. thin green and thin red...
1
Tracy
Giuffreda
9:00 AM CrossFit
24:22
Partner w/Elese @85lbs, green band pu
2
Chloe
Coffelt
9:00 AM CrossFit
27:00
27 minute 65lbs two rounds, 45lbs last round
2
Madeline
Stein
9:00 AM CrossFit
27:00
27:00
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