"Powerwalk Races"
Set your class up in rows as you would for a dynamic warmup. Coach calls "3-2-1-go," and each "walker" leaves their mark. They "race" down and back and upon return they high-five the person behind them in line, and that person takes off. Make sure you have your video equipment out for this one.
Then,
2-3 Rounds of:
3 Deadlifts
3 Burpee Pull-ups
Rest 60s
*progress to metcon weight over the 3 rounds.

AMRAP 20 with a partner - ascending reps:
3 Deadlifts (225, 155)
3 Burpee Pull-ups
100 Meter Run
6 Deadlifts (225, 155)
6 Burpee Pull-ups
100 Meter Run
9 Deadlifts (225, 155)
9 Burpee Pull-ups
100 Meter Run
And so...
*One person works - split as desired. Both partners run together.

KB Sumo Deadlifts for first timers in the gym.

L3: (185, 125)
L2: (155, 105)
L1: (135, 95) (Burpees - no pull-up)

Rx+ Extra Aerobic Training
AMRAP 20:
500 Meter Row
400 Meter Run
2:00 Bike
@a conversational pace