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Metcon
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Palo Duro CrossFit
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CrossFit
Crossfit Amarillo Police Department
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Community Workout - Palo Duro CrossFit
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Community WOD
Open Gym
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65+
Count (M/F):
8 (3/5)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner AMRAP in 09 Minutes
P1: 02 Wall-Walks
P2: 12 Goblet Squats (53/35)
P1: 22 Toes 2 Wall
-- Rest 2 Minutes --
Partner AMRAP in 09 Minutes
P1: 05 Burpees
P2: 15 Dumbbell Pushpress (35s/20s, Rx+=50s/35s)
P1: 25 Sit-ups
Switch movements after each completed round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 07, 2019
Male Clients
1
Raine Corado
l
Community WOD
12 + 66
brooke
2
Robert
Askew
Community WOD
8 + 42
kelly, 35kb, 20db
3
Jacob
Young
Community WOD
0 + 0
emily- 35kb, 20db
Female Clients
1
Brooke
Silverthorn
Community WOD
12 + 66
raine
2
Emily
Nix
Community WOD
11 + 47
jacob
3
Cassi
Hernandez
Community WOD
7 + 0
mia
3
Mia
Rodriguez
Community WOD
7 + 0
cassi
4
Kelly
Brauer
Community WOD
8 + 42
robert, skin cat for wall walks- hurt hand
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