Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
12.7.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12.7.19
Our ugly Sweater Christmas Party is tonight 730pm at Momentum Brewhouse. Bring your Ugly Sweater, spouse/friend and your party pants and lets have some fun.
Metcon (AMRAP - Rounds and Reps)
Warm Up
800m Jog
Partner AMRAPS Relay Style(2min Rest between)
10min AMRAP
12 Box Jumps
6 Thrusters
6 Burpee over bar
10min AMRAP
12 Box Jumps
6 Power Cleans
6 Burpee over bar
10min AMRAP
12 Box Jumps
6 Deadlifts
6 Burpee over bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 07, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify