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181207

Metcon (AMRAP - Reps)

5 rounds of 2 minutes work/3 minutes rest.
1st rnd 200 meter run then:
-Max strict press 75/55
2nd rnd 200 meter run then:
-Max hang power snatch 75/55
3rd rnd 200 meter run then:
-Max front rack alt lunges 75/55
4th rnd 200 meter run then:
Max push press 75/55
5th round is 200 meter run then:
your choice of any one previous movement.

*score is total reps.
*push the runs!

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 07, 2018

Male Clients

1

Luke
Robinson

4:30 PM WOD

165 Reps

Holy 🐄

1

Mason
Watts

6:00 AM WOD

165 Reps

2

Dan
Stewart

6:00 AM WOD

158 Reps

3

Kacen
Gubler

4:30 PM WOD

148 Reps

4

James
Bennett

9:30 AM WOD

137 Reps

5

Josh
Langston

9:30 AM WOD

123 Reps

6

Omar
Torres

4:30 PM WOD

121 Reps

7

Dave
Howard

6:00 AM WOD

92 Reps

Strict press both rnds by accident.

8

Clark
Harrison

9:30 AM WOD

91 Reps

Female Clients

1

Jessica
Langston

9:30 AM WOD

165 Reps

2

Ali
Miller

9:30 AM WOD

121 Reps

3

Miki
Rowan

4:30 PM WOD

101 Reps

17, 17, 17, 25, 25(push press)

4

Barbara
Cox

5:00 AM WOD

88 Reps

5

Natalie
McLaws

4:30 PM WOD

86 Reps

6

Tylee
Torres

9:30 AM WOD

79 Reps

7

Jocelyn
Sackett

9:30 AM WOD

75 Reps

8

Robin
Desatoff

9:30 AM WOD

41 Reps

9

Shelly
Howard

6:00 AM WOD

146 Reps

10

Estrella
Garcia

4:30 PM WOD

108 Reps

35lb

11

Bergen
Meyer

9:30 AM WOD

104 Reps

45# oh hey shoulders.

12

Mayra
Martinez

5:00 AM WOD

88 Reps

35#, 55 # lunges

13

Dawn
Hansen

4:30 PM WOD

77 Reps

rxed weight rowed

14

Maria
Gonzales

5:00 AM WOD

75 Reps

15

Yesenia
Leavitt

5:00 AM WOD

66 Reps

35#