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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181207 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (15/26)
Workout
181207
Metcon
Metcon (Time)
For Time:
1 Mile Run
150 Dubs
10 rds of Cindy
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Whiteboard:
Friday, December 07, 2018
Male Clients
1
Matt
Neid
4:00 PM CrossFit
18:09
2
Aaron
Malek
9:00 AM CrossFit
19:00
3
Richard
Andrews
4:00 PM CrossFit
20:10
4
Gabriel
Ramos
6:00 PM CrossFit
21:57
120 Cal Assault Bike
5
Thanh
Le
6:00 PM CrossFit
25:15
6
Federico
Barrai
5:00 PM CrossFit
26:21
7
Willie
Vera
5:00 PM CrossFit
27:05
Rainy run 7:11
8
Joe
Olivares
9:00 AM CrossFit
29:07
9
Matthew
Daniels
6:00 PM CrossFit
25:40
singles
10
GARY
O'NEIL
5:00 AM CrossFit
28:27
singles
11
Roberto
Chavez Jr.
5:00 PM CrossFit
30:00
singles, 7 rounds left
12
Aaron
Conger
5:00 AM CrossFit
30:25
25 reps left rx
13
eric
poole
9:00 AM CrossFit
30:26
26 reps left sings
14
Casey
Hornberger
9:00 AM CrossFit
31:00
60 reps left rx
15
Private
5:00 AM CrossFit
33:00
Female Clients
1
Abby
Neid
4:00 PM CrossFit
20:30
2
Brandy
Le
9:00 AM CrossFit
25:06
3
Brittany
Poland
4:00 PM CrossFit
26:01
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
28:07
5
Jennifer
Vera
5:00 PM CrossFit
21:56
singles, rr kpu
6
Allison
Saylor
6:00 AM CrossFit
23:53
singles
7
Chrissa
teel
4:00 PM CrossFit
25:44
singles
8
Jamie
Sutton
5:00 PM CrossFit
25:51
singles
9
Cristina
Duncan
6:00 PM CrossFit
26:49
singles
10
ANGELICA
DELGADO
5:00 AM CrossFit
26:51
5 pushups
11
Tanvi
Rao
5:00 PM CrossFit
27:13
rr, kn pu, singles
12
Eva
Martinez
5:00 PM CrossFit
27:35
kn pu, rr, dubs
13
Briana
Velazquez
6:00 PM CrossFit
28:04
singles
14
Ale
Sandoval
4:00 PM CrossFit
28:12
singles, g and p band
15
Ariana
Kedoin
5:00 PM CrossFit
28:14
knee pu, rr
16
Leah
Chavez
5:00 PM CrossFit
28:23
17
Kiersten
Potter
5:00 AM CrossFit
28:38
banded
18
Maria
Clara Rios
9:00 AM CrossFit
30:04
4 reps left rx
19
JuJu
Ardoin
6:00 PM CrossFit
30:42
Rx
20
Cloud
☁️ ramos
9:00 AM CrossFit
30:43
37 reps left rx
21
Emily
Zarraga
9:00 AM CrossFit
30:55
22
Elisa
Ramos
9:00 AM CrossFit
31:00
60 reps left
22
Pooja
Mehta
5:00 AM CrossFit
31:00
60 reps left jkp
23
Precious
Dominguez
9:00 AM CrossFit
31:03
63 reps left singles
24
Trudy
Istre
5:00 AM CrossFit
31:15
banded
25
Andrea
Hicks
9:00 AM CrossFit
31:30
90 reps left
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