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Components
Front Squat
Sore Eyes
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (21/21)
Workout
Friday
Strength
Front Squat
Front Squat
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 82% of 1RM Front Squat For Both Lifts
Metcon
Sore Eyes (AMRAP - Rounds and Reps)
"Sore Eyes"
AMRAP 20:
20 Wallballs (20/14)
20 Sumo Deadlift High Pulls (75/55)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 07, 2018
Male Clients
1
3
Pete
5:30 PM CrossFit
6 x 1 @ 250 lbs
2
Chris
Bowen
9:30 AM CrossFit
6 x 1 @ 245 lbs
3
Brian
Johnson
3:30 PM CrossFit
6 x 1 @ 235 lbs
4
John
O'Keefe
12:15 PM CrossFit
6 x 1 @ 225 lbs
5
Kyle
Brytowski
12:15 PM CrossFit
6 x 1 @ 224.25 lbs
6
Jim
Anderson
12:15 PM CrossFit
6 x 1 @ 215 lbs
6
Kevin
Lacjak
5:30 PM CrossFit
6 x 1 @ 215 lbs
7
Mark
Richardson
3:30 PM CrossFit
6 x 1 @ 210 lbs
8
Private
4:30 PM CrossFit
6 x 1 @ 200 lbs
8
Private
6:00 AM CrossFit
6 x 1 @ 200 lbs
9
scott
sabina
8:15 AM CrossFit
6 x 1 @ 175 lbs
9
Sylvain
Thibault
5:30 PM CrossFit
6 x 1 @ 175 lbs
10
Jay
Griggs
8:15 AM CrossFit
6 x 1 @ 165 lbs
10
John
Williamson
5:30 PM CrossFit
6 x 1 @ 165 lbs
10
Kevin
Gilbert
8:15 AM CrossFit
6 x 1 @ 165 lbs
11
Doug
Kittelsen
8:15 AM CrossFit
6 x 1 @ 155 lbs
11
Michael
Leonard
5:30 PM CrossFit
6 x 1 @ 155 lbs
12
Matthew
Emmons
8:15 AM CrossFit
6 x 1 @ 145 lbs
13
Dan
Meller
12:15 PM CrossFit
6 x 1 @ 135 lbs
13
paul
lacjak
3:30 PM CrossFit
6 x 1 @ 135 lbs
14
Dan
Lincoln
6:00 AM CrossFit
6 x 1 @ 85 lbs
Female Clients
1
Jami
Cheateaux
12:15 PM CrossFit
6 x 1 @ 140 lbs
1
Kristina
Barnhart
6:00 AM CrossFit
6 x 1 @ 140 lbs
2
Christina
Griggs
8:15 AM CrossFit
6 x 1 @ 135 lbs
3
Holly
Oglesby
9:30 AM CrossFit
6 x 1 @ 115 lbs
4
Kathy
Griffiths
6:00 AM CrossFit
6 x 1 @ 110 lbs
5
courtney
alberts
9:30 AM CrossFit
6 x 1 @ 95 lbs
5
Heather
O’Leary
12:15 PM CrossFit
6 x 1 @ 95 lbs
5
Johana
Matuskova
9:30 AM CrossFit
6 x 1 @ 95 lbs
5
Maya
Gonzales
12:15 PM CrossFit
6 x 1 @ 95 lbs
6
Amanda
Spungin
9:30 AM CrossFit
6 x 1 @ 85 lbs
6
Jessica
Norris
5:30 PM CrossFit
6 x 1 @ 85 lbs
6
Noreen
Curry
9:30 AM CrossFit
6 x 1 @ 85 lbs
6
Sage
Schoenfeld
6:00 AM CrossFit
6 x 1 @ 85 lbs
6
Susan
McDonald
6:00 AM CrossFit
6 x 1 @ 85 lbs
6
Teri
Heines
5:30 PM CrossFit
6 x 1 @ 85 lbs
7
Jessica
Lessig
9:30 AM CrossFit
6 x 1 @ 80 lbs
8
Ruthann
Christensen
12:15 PM CrossFit
6 x 1 @ 75 lbs
9
kathy
long
8:15 AM CrossFit
6 x 1 @ 65 lbs
9
Kelly
Burns
8:15 AM CrossFit
6 x 1 @ 65 lbs
10
Hallie
Ward
4:30 PM CrossFit
6 x 1 @ 35 lbs
11
Marian
Burgess
4:30 PM CrossFit
6 x 1 @ 15 lbs
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