Whiteboard: 
Wednesday, December 07, 2016
Male Clients
1
Brett
Simmon
4:10PM CrossFit
5 x 5 @ 145 lbs
1
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
3 x 5 @ 145 lbs
2
Kevin
Martinez
9:30 AM CrossFit
3 x 5 @ 135 lbs
95,115,135 x 3sets
3
King
Ray
5:20 AM CrossFit
3 x 5 @ 105 lbs
4
delvin
harris
5:20 PM CrossFit
3 x 5 @ 35 lbs
Trainer bar to work on form
5
John
Schwall
5:20 PM CrossFit
2 x 5 @ 115 lbs
5
Lee
Ambrose
5:20 PM CrossFit
2 x 5 @ 105 lbs
work on core tight and not arching back
5
Brendon
Jimenez
6:30 AM CrossFit
1 x 5 @ 185 lbs
135, 185, 185 (4 reps, failed at 5th rep)
5
Clark
moncure
6:30 AM CrossFit
1 x 5 @ 135 lbs
115, 125, 130
5
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 120 lbs
95-115-120
5
Jordan
Brewer
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 130 lbs
95, 115, 125, 130
5
Ryan
Spitznagel
5:20 AM CrossFit
1 x 5 @ 95 lbs
95, 85, 75
5
Sean
Gifford
Open Gym 5:20AM-10:30AM
1 x 5 @ 115 lbs
95-105-115. Got three reps of 120
Female Clients
1
Steph
Karins
5:20 AM CrossFit
3 x 5 @ 70 lbs
2
Brandi
Schwall
5:20 PM CrossFit
5 x 5 @ 60 lbs
3
Andrea
Sierra
4:10PM CrossFit
3 x 5 @ 45 lbs
started at 35
4
Emily
Hilton
9:30 AM CrossFit
3 x 5 @ 40 lbs
5
Angie
Grant
4:10PM CrossFit
3 x 5 @ 32 lbs
6
Heather
Powell
4:10PM CrossFit
2 x 5 @ 45 lbs
one set at 50#
6
Tabitha
Erickson
6:30 AM CrossFit
2 x 5 @ 75 lbs
65 x 1, 55 x 1
6
Angel
Baran
9:30 AM CrossFit
1 x 5 @ 70 lbs
1 @ 65, 1 @ 60
6
Buffie
Plack
9:30 AM CrossFit
1 x 5 @ 45 lbs
2 @ 40
6
Janet
James
5:20 AM CrossFit
1 x 5 @ 60 lbs
45, 55, 60 tried 60 a second time but failed at 3rd rep
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