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Components
The Chief
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161207 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (17/21)
Workout
161207
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 07, 2016
Male Clients
1
Dan
Stewart
5:00 AM WOD
30 Rounds
1
Mason
Watts
6:00 AM WOD
30 Rounds
2
Justin
Schelin
5:00 AM WOD
25 Rounds
1 rep shy of 26
3
Shane
Clay
5:30 PM WOD
24 Rounds
4
Chance
Wright
6:00 AM WOD
20 Rounds
4
Josh
Langston
4:30 PM WOD
20 Rounds
5x4
4
Matt
Clifford
6:00 AM WOD
20 Rounds
4
Ryan
Michler
5:30 PM WOD
20 Rounds
5
Luke
Robinson
5:30 PM WOD
19 Rounds
5
Russell
Cote
4:30 PM WOD
19 Rounds
6
Lincoln
Johnson
4:30 PM WOD
18 Rounds
7
Dave
Howard
6:00 AM WOD
17 Rounds
4,4,3,3,3
8
Jayme
Turner
6:00 AM WOD
16 Rounds
9
Boyd
VanDam
6:00 AM WOD
20 Rounds
RX but no time. With mask
9
Clark
Harrison
4:30 PM WOD
20 Rounds
115 BB
9
Cody
Paletta
4:30 PM WOD
20 Rounds
10
Kannon
Ahlstrom
4:30 PM WOD
16 Rounds
65lbs
Female Clients
1
Susannah
Stout
9:30 AM WOD
23 Rounds
2
Ann
Schelin
5:00 AM WOD
21 Rounds
2
Casee
Richmond
5:00 AM WOD
21 Rounds
3
Shelly
Howard
6:00 AM WOD
19 Rounds
4,4,3,4,4
4
Olivia
Austin
9:30 AM WOD
18 Rounds
pr 2 rounds from last year 4,3,4,3,4 did this last week too!
5
Julie
Winder
9:30 AM WOD
17 Rounds
shoulder hurt
6
Jaci
Watts
9:30 AM WOD
16 Rounds
7
Charo
Shamo
5:30 PM WOD
15 Rounds
7
Cherie
Santiago
9:30 AM WOD
15 Rounds
7
Miki
Rowan
5:30 PM WOD
15 Rounds
Wow!
8
Angel
Johnson
4:30 PM WOD
20 Rounds
8
Makayla
Hummer
5:30 PM WOD
20 Rounds
rx all but knee pushups
9
Shayla
Hummer
5:30 PM WOD
19 Rounds
#75
10
Heidi
Lewis
9:30 AM WOD
18 Rounds
65 # girl push ups
10
Syndi
Blackmore
9:30 AM WOD
18 Rounds
55 lbs
11
Amber
Farmer
9:30 AM WOD
17 Rounds
65# 4,3,3,3,4
12
Jessica
Jensen
5:00 AM WOD
15 Rounds
#65 clean. Ring rows instead of push ups. Bad wrist
12
Lacie
VanDam
9:30 AM WOD
15 Rounds
65pc modified pushups after3 round
12
McKayla
Thornley
5:30 PM WOD
15 Rounds
RX all but knee pushups
13
Danielle
Davis
4:30 PM WOD
14 Rounds
#35, knee pu
13
Jeanette
Campbell
9:30 AM WOD
14 Rounds
35lbs - knee pushups
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