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Components
Clean and Jerk
Beep Test
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/7/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (26/13)
Workout
12/7/16
Weightlifting
Clean and Jerk (3 sets of 3 Cleans + 1 Jerk 75%)
Clean and Jerk
60%/3+1
65%/3+1
70%/3+1
(75%/3+1)3
Beep Test (Time)
3 Rounds
7 Thrusters (75/55),
7 Pull-ups,
7 Burpees
-then-
50/40 Cal Row
3 Rounds
7 Thrusters
7 Pull-ups,
7 Burpees
-then-
50/40 Cal Row
3 Rounds
7 Thrusters
7 Pull-ups
7 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 07, 2016
Male Clients
1
Colby
Wollak
12:00 PM CrossFit
3 x 1 @ 240 lbs
2
Derek
Halford
12:00 PM CrossFit
3 x 1 @ 225 lbs
3
Derrick
Ledford
6:30 PM CrossFit
3 x 1 @ 215 lbs
4
Brandon
Hedrick
5:30 AM CrossFit
3 x 1 @ 185 lbs
4
Hap
Clayton
8:30AM CrossFit Class
3 x 1 @ 185 lbs
5
Chris
Morales
6:30 PM CrossFit
3 x 1 @ 165 lbs
5
Eric
Olinger
12:00 PM CrossFit
3 x 1 @ 165 lbs
5
Jason
Leach
12:00 PM CrossFit
3 x 1 @ 165 lbs
6
Bryan
Rogers
5:30 PM CrossFit
3 x 1 @ 155 lbs
6
Darius
Nouri
8:30AM CrossFit Class
3 x 1 @ 155 lbs
6
Jack
Carter
5:30 PM CrossFit
3 x 1 @ 155 lbs
7
Bob
Swadley
12:00 PM CrossFit
3 x 1 @ 150 lbs
7
Brent
Miller
4:00 PM CrossFit
3 x 1 @ 150 lbs
8
Daniel
Leatherman
5:30 AM CrossFit
3 x 1 @ 145 lbs
8
Justin
Lincoln
5:30 AM CrossFit
3 x 1 @ 145 lbs
Was too much for 75%, need to go down.
8
Nick
DiSabato
4:00 PM CrossFit
3 x 1 @ 145 lbs
8
Tom
Collins
5:30 PM CrossFit
3 x 1 @ 145 lbs
9
Private
4:00 PM CrossFit
3 x 1 @ 140 lbs
10
Chance
Gregory
5:30 PM CrossFit
3 x 1 @ 135 lbs
10
Stephen
Kent
5:30 AM CrossFit
3 x 1 @ 135 lbs
10
Zack
DeBerry
5:30 AM CrossFit
3 x 1 @ 135 lbs
11
Danny
Eckard
5:30 AM CrossFit
3 x 1 @ 105 lbs
11
Tommy
Grey
5:30 PM CrossFit
3 x 1 @ 105 lbs
12
Langdon
McCall
6:30 PM CrossFit
3 x 1 @ 95 lbs
13
Jim
Tuttle
6:30 AM CrossFit
3 x 1 @ 85 lbs
13
Johnny
Babitz
4:00 PM CrossFit
3 x 1 @ 85 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
3 x 1 @ 155 lbs
2
Jenn
Warcola
8:30AM CrossFit Class
3 x 1 @ 115 lbs
3
Myra
Harmon
4:00 PM CrossFit
3 x 1 @ 110 lbs
4
Katie
Powell
5:30 PM CrossFit
3 x 1 @ 105 lbs
5
Jennifer
Taylor
4:00 PM CrossFit
3 x 1 @ 100 lbs
6
Katie
Tuttle
4:00 PM CrossFit
3 x 1 @ 90 lbs
7
Cambell
Vander Haar
4:00 PM CrossFit
3 x 1 @ 75 lbs
7
Rhonda
Halford
12:00 PM CrossFit
3 x 1 @ 75 lbs
8
Amanda
Mendez
6:30 PM CrossFit
3 x 1 @ 65 lbs
8
Nikki
Stewart
8:30AM CrossFit Class
3 x 1 @ 65 lbs
9
Kayla
Whitlock
6:30 PM CrossFit
3 x 1 @ 55 lbs
9
Linda
Royston
12:00 PM CrossFit
3 x 1 @ 55 lbs
35, 45, 55
10
Melissa
Holden
8:30AM CrossFit Class
3 x 1 @ 45 lbs
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