Whiteboard: 
Wednesday, December 07, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
1 x 3 @ 495 lbs
515x1
2
Travis
Stutts
6:00 PM CrossFit
1 x 3 @ 455 lbs
3
Brandon
Shuck
11:00 AM CrossFit
1 x 3 @ 435 lbs
315, 365, 405, 425
4
Casey
Smith
6:00 PM CrossFit
1 x 3 @ 405 lbs
5
Kason
Davis
11:00 AM CrossFit
1 x 3 @ 385 lbs
6
Private
 
6:00 PM CrossFit
1 x 3 @ 365 lbs
7
Todd
McDaniel
6:00 AM CrossFit
1 x 3 @ 340 lbs
8
christopher
carroll
7:00 PM CrossFit
1 x 3 @ 315 lbs
9
Carlos
Jara
5:00 PM CrossFit
1 x 3 @ 295 lbs
10
Jose
Aguayo
6:00 AM CrossFit
1 x 3 @ 275 lbs
10
Warren
Gheen
5:00 PM CrossFit
1 x 3 @ 275 lbs
50 lbs in the tank... Suck it Mr. Smith
11
Brandon
Dirmann
11:00 AM CrossFit
1 x 3 @ 260 lbs
12
Steve
Schuler
6:00 PM CrossFit
1 x 3 @ 245 lbs
13
Mike
Hannon
6:00 AM CrossFit
1 x 3 @ 205 lbs
14
Drew
Clancy
6:00 AM CrossFit
1 x 3 @ 165 lbs
Female Clients
1
Rachel
Klahr
6:00 PM CrossFit
1 x 3 @ 255 lbs
2
Lana
Moeller
6:00 AM CrossFit
1 x 3 @ 245 lbs
3
Brittany
Dirmann
6:00 AM CrossFit
1 x 3 @ 215 lbs
175, 185, 195, 205
3
Michelle
Shuck
9:00 AM CrossFit
1 x 3 @ 215 lbs
175, 185, 195, 205
4
Courtney
Schuler
9:00 AM CrossFit
1 x 3 @ 190 lbs
5
Corey
Knight
7:00 PM CrossFit
1 x 3 @ 180 lbs
5
Esther
Aguayo
6:00 AM CrossFit
1 x 3 @ 180 lbs
6
Michelle
Perno
6:00 AM CrossFit
1 x 3 @ 175 lbs
125, 135, 145, 155
7
Rachel
Hedrick
5:00 PM CrossFit
1 x 3 @ 170 lbs
8
Laura
Yakamna
6:00 PM CrossFit
1 x 3 @ 153 lbs
9
Page
Hannon
6:00 AM CrossFit
1 x 3 @ 145 lbs
10
Brooke
Hoopaugh
6:00 AM CrossFit
1 x 3 @ 135 lbs
10
Cara
Stutts
6:00 PM CrossFit
1 x 3 @ 135 lbs
eff you 7 year old!!!! SUCKER! #carawins16
10
Jenny
Rosas
5:00 PM CrossFit
1 x 3 @ 135 lbs
105 115 125
10
Sarah
Cote
6:00 AM CrossFit
1 x 3 @ 135 lbs
11
Lorin
Scates
6:00 PM CrossFit
1 x 3 @ 115 lbs
12
Pam
Overcash
9:00 AM CrossFit
1 x 3 @ 50 lbs
backsquat
13
Shannon
Davis
11:00 AM CrossFit
1 x 1 @ 205 lbs
1x3 195
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