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Test 4

2 Minute Push Up Chal ...

2 Minute Challenge (M ...

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Workout

12/07/2016

Workout of the Day

Test 4 (AMRAP - Reps)

Tabata Jumping Alt Lunges (L/R=2) &
4 Mins of Clean & Jerks (135/95).

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the LEAST number of reps performed in any of the eight intervals. Begin time for Clean & Jerks immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of Clean & Jerks completed.

Score=Lowest Tabata Round x Total Clean & Jerks

Bonus Treat

2 Minute Push Up Challenge (AMRAP - Reps)

2 Minute Challenge (Mountain Climbers) (AMRAP - Reps)

(L/R = 2)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 07, 2016

Male Clients

1

Frank
Garcia

6:45PM CrossFit

299 Reps

13x23, 155lb

2

phillip
wise

6:45PM CrossFit

240 Reps

12x20, 155lb

3

Kevin
Wong

5:45 PM CrossFit

238 Reps

14x17 155

4

Cameron
Reeves

5:45 PM CrossFit

448 Reps

14x32

5

Andrew
Lehmann

6:45PM CrossFit

195 Reps

13x15, 115lb

6

Nate
Stroh

5:30 AM CrossFit

150 Reps

10 x 15 @ 115lbs

7

Bill
Johnson

5:45 PM CrossFit

95 Reps

5 x 19 115lb

Female Clients

1

Ashley
Reeves

5:45 PM CrossFit

594 Reps

18x33

2

Ashley
Reeves

5:30 AM CrossFit

558 Reps

18 x 31 is internal bruising possible from 150 wall balls 😩

3

Emily
Nix

6:45PM CrossFit

400 Reps

20x20

4

Tracy
May

8:30AM CrossFit

308 Reps

14x22

5

Jacqui
Morrow

5:45 PM CrossFit

280 Reps

14x20

6

Amanda
Ellis

5:30 AM CrossFit

224 Reps

6

Sarah
Arora

5:30 AM CrossFit

224 Reps

8 x 28

7

Brooke
Silverthorn

5:45 PM CrossFit

220 Reps

10x22

8

Annie
Miller

5:30 AM CrossFit

200 Reps

20 x 10

9

Kim
STROH

8:30AM CrossFit

180 Reps

12x15

10

Brenna
Braddock

5:30 AM CrossFit

168 Reps

14 x 12

11

Emily
Hunt

5:30 AM CrossFit

110 Reps

10 and 11

12

Christen
Wise

6:45PM CrossFit

96 Reps

8x12

12

Sydney
Berg

5:30 AM CrossFit

96 Reps

8 x 12

13

Helen
Harrell

6:45PM CrossFit

352 Reps

16x22, 85lb

14

Selena
Veal

8:30AM CrossFit

242 Reps

11x22

15

Jenn
Reeves

5:45 PM CrossFit

240 Reps

45lb

15

Meg
Brown

5:30 AM CrossFit

240 Reps

10 x 24 @ 75lbs (jacked elbow still)

16

NATALIE
LAWLES

8:30AM CrossFit

220 Reps

11x20@65

17

Janese
Williams

6:45PM CrossFit

210 Reps

10x21, 45lb, lunges

18

Kim
Waite

6:45PM CrossFit

189 Reps

9x21, 45lb, lunges

19

jessica
Sattler

8:30AM CrossFit

170 Reps

10x17 65 static lunges

20

jesseca
jackson

8:30AM CrossFit

130 Reps

10x13 75lb

21

Morgan
Motley

5:45 PM CrossFit

104 Reps

80lbs

22

mckinsey
hall

5:45 PM CrossFit

96 Reps

35lb

23

Lauren
Hemphill

8:30AM CrossFit

88 Reps

8x11 45 static lunges