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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{12/7/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
LeanX{12/7/15}
Warm-up
400m Run/Row
coach led down & backs
Metcon
Metcon (Time)
Partner WOD:
60 Pull-Ups
100 DB or BB Thrusters (light)
2000 meter row
*one partner working at a time
*break up however
*18min cap
Metcon (Time)
Partner WOD:
60-40-20
Wall Balls
DB STOH
HRPU
then do 4 walking lunges at end of each round
*4 down & back walking lunges w/ wall ball
(holding wall ball in front rack or on shoulder)
*15min cap
Cash-Out
Coach led stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 07, 2015
Male Clients
1
Chris
Mann
4:00pm Lean X
14:41
M Pierce
1
Michael
Pierce
4:00pm Lean X
14:41
Big dawg Mann
Female Clients
1
Debbie
Belcher
9:00am Lean X
15:19
25lb
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