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Josh Fitts

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Workout

151207

Josh Fitts memorial wod

Metcon (No Measure)

emotm for 5 minutes
2 power snatches
2 overhead squats

build to a weight heavier then metcon over the 5 minute span.

Josh Fitts (AMRAP - Rounds and Reps)

12 Minute AMRAP

6 Snatches
7 OHS
8 C2B pull-ups
34 DU

RX 95/55

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 07, 2015

Male Clients

1

Russell
Cote

4:30 PM WOD

6 + 2

Happy birthday buddy

2

Matt
Clifford

4:30 PM WOD

5 + 13

3

Kamron
Wootton

6:00 AM WOD

5 + 0

4

Shawn
Boucher

9:30 AM WOD

4 + 3

5

Boyd
VanDam

9:30 AM WOD

4 + 0

6

Bryan
Winder

9:30 AM WOD

3 + 2

7

Gordon
Dotson

4:30 PM WOD

4 + 46

Female Clients

1

Jessica
Langston

4:30 PM WOD

7 + 1

2

Tonya
Foster

4:30 PM WOD

6 + 10

3

Charo
Shamo

4:30 PM WOD

5 + 5

love you Josh!!!

4

Haley
Clay

5:00 AM WOD

4 + 21

4 rds + ps, ohs and c2b

5

Lara
Fitts

4:30 PM WOD

4 + 17

Happy Birthday Babe!! xo

6

Makayla
Hummer

5:30 PM WOD

4 + 8

C2B TODAY!!

7

Kaelee
Clifford

6:00 AM WOD

4 + 3

8

Julie
Winder

9:30 AM WOD

4 + 0

C2B took forever

9

Jennifer
Iverson

9:30 AM WOD

3 + 12

10

Korina
Darger

9:30 AM WOD

3 + 6

11

Rachel
Hepworth

6:00 AM WOD

2 + 13

12

Angie
Ellis

4:30 PM WOD

5 + 3

45#, ohs not low enough, pull ups with big band, singles

13

Christina
Oliekan

4:30 PM WOD

4 + 9

Snatches 55#, singles x2, green band

14

Brooklyn
Wilson

5:30 PM WOD

4 + 6

35# ring rows

15

Allison
Smith

4:30 PM WOD

4 + 3

16

Melissa
Rogers

4:30 PM WOD

3 + 40

17

Shayla
Hummer

5:30 PM WOD

3 + 24

#55lbs #greenband

18

Brooke
Wright

9:30 AM WOD

3 + 2

rx all but c2b

19

Olivia
Austin

9:30 AM WOD

2 + 14

Rx all but lil pullups