Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Sumo Deadlift

Metcon

Settings

Workout

12/07/2015

Weightlifting

Sumo Deadlift (3 Reps EMOM for 10 Minutes )

Sumo Deadlift

Workout of the Day

Metcon (Time)

21-15-09

Ring Push-ups
Back Squats (95/65)
Calorie Row

**If more than 8 people are in a class, stagger the athletes 05 minutes apart.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 07, 2015

Male Clients

1

BoBo
Morrow

5:45 PM CrossFit

10 x 3 @ 365 lbs

2

Zach
Reeves

5:45 PM CrossFit

10 x 3 @ 275 lbs

3

Sha
Gearn

5:45 AM CrossFit

10 x 3 @ 225 lbs

4

Nate
Stroh

5:45 AM CrossFit

10 x 3 @ 195 lbs

last 6 sets at 195. began at 175

5

Luke
Kinsey

5:45 AM CrossFit

10 x 3 @ 175 lbs

6

River
Johnson

5:45 PM CrossFit

10 x 3 @ 35 lbs

15 normal 15somo

7

Chase
Young

5:45 PM CrossFit

1 x 3 @ 265 lbs

185(3), 235(3), 255(3), 265(1)

7

Jacob
Young

5:45 PM CrossFit

1 x 3 @ 265 lbs

185(3), 235(3), 255(3), 265(1)

7

kyle
lawles

5:45 AM CrossFit

1 x 3 @ 225 lbs

6-185, 3-205,1-225

Female Clients

1

Maggie
Webb

5:45 PM CrossFit

10 x 3 @ 205 lbs

2

Sarah
Arora

5:45 AM CrossFit

10 x 3 @ 195 lbs

3

Lindley
Simmons

5:45 PM CrossFit

10 x 3 @ 165 lbs

4

Meg
Brown

5:45 AM CrossFit

10 x 3 @ 155 lbs

5

jessica
Sattler

8:30AM CrossFit

10 x 3 @ 140 lbs

5

Tracy
May

8:30AM CrossFit

10 x 3 @ 140 lbs

6

Kim
STROH

8:30AM CrossFit

10 x 3 @ 125 lbs

7

Erin
Taylor

5:45 AM CrossFit

10 x 3 @ 115 lbs

8

NATALIE
LAWLES

8:30AM CrossFit

10 x 3 @ 105 lbs

9

Mica
Gearn

5:45 AM CrossFit

10 x 3 @ 95 lbs

10

jenna
beyer

8:30AM CrossFit

10 x 3 @ 75 lbs

Too easy

11

Breanna
Spicer

5:45 AM CrossFit

7 x 3 @ 175 lbs

did first 3 sets @ 155

11

Ashley
Reeves

5:45 PM CrossFit

2 x 3 @ 195 lbs

5x175, 3x185, 2x195

11

Jacqui
Morrow

5:45 PM CrossFit

2 x 3 @ 145 lbs

11

Kristin
Huseman

5:45 PM CrossFit

1 x 3 @ 255 lbs

began at 205 then 225 then 235 then 255