Hip Halo + Crossover Symmetry or Banded 7’s Warm Up-into-6:00 Amrap5 Front Squats (empty bar/slow and controlled)4 Broad Jumps5 Push Press (empty bar)
(1 Front Squat + 1 Push Press + 1 Push Jerk)- Work up to a heavy in 10-12 minutes -
"Teens DT"5 rounds12 Deadlifts (95/65)9 Hang power cleans (95/65)6 Shoulder to Overhead (95/65)