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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MONDAY SWEAT SESSION - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT SESSION
Warm-up
40-20-10
Rig Run Warm Up
Workout #1
Metcon (No Measure)
ABS: 40-20-10
pelvic tilt knee lift
Cross knee shoot out -Left
Cross knee Shoot out- Right
Cross Knee lift leg
Knees in and out head off the floor
Cherry Pickers
Knees bent arms reach left
Knees bent arms reach right
Reverse sit up
Regular sit up
WORKOUT #2
Metcon (No Measure)
20 minutes to finish...
4 Rounds
Run 400 Meters
Row 400 Meters
20 Front Rack Lunges 95/65
2nd Round-Front Squats
3rd Round- Back Squats
4th Round- Barbell Overhead Squats
Rest 2/5 minutes
12 minutes to Finish---
50-4030-20-10
weight 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 06, 2021
Male Clients
Female Clients
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