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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 120621 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 120621
Metcon (No Measure)
Every 3 min for 9 set
A- 200m run
21 wall balls
B- 15/12 cal bike
15 kb g2oh
C- 18/14 cal rower
15 t2b
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Whiteboard:
Monday, December 06, 2021
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