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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Hedwig and scabbers - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Hedwig and scabbers
Strength
Deadlift (EMOM x 12, doubles, climbing)
Conditioning
Metcon (Time)
27-21-15-9 Time cap 20
Wallballs 20/14
KB cleans 53/35
push-ups
Sit ups
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Whiteboard:
Monday, December 06, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
Homebody/Not in class
1 x 2 @ 435 lbs
Ran out of bar
2
Mickey
MetCon
12PM WOD
1 x 2 @ 418.95 lbs
Hex
3
GREGORY
SEMONIN
5PM WOD
1 x 2 @ 415 lbs
3
Jim
Sutphin
5PM WOD
1 x 2 @ 415 lbs
4
Black
Steve
12PM WOD
1 x 2 @ 365 lbs
5
Jerry
Fairchild
6:15 PM WOD
1 x 2 @ 357.21 lbs
5
Kaleb
Figy
6:15 PM WOD
1 x 2 @ 357.21 lbs
Hex bar
6
Alex
Trauth
4 PM open gym
1 x 2 @ 350 lbs
7
Christopher
Ice
4 PM open gym
1 x 2 @ 335 lbs
7
William
Florich
4 PM open gym
1 x 2 @ 335 lbs
8
Halie
Donuts
4 PM open gym
1 x 2 @ 325 lbs
9
Stephen
Dooley
4 PM open gym
1 x 2 @ 310 lbs
185-265 first 6/ 275,85,95,305,310,315x 1
10
Brandon
Beefcake
4 PM open gym
1 x 2 @ 306.5 lbs
clean grip
11
Marcus
Snell
5PM WOD
1 x 2 @ 305 lbs
12
Brian
Richards
6:15 PM WOD
1 x 2 @ 300 lbs
13
nick
davis
4 PM open gym
1 x 2 @ 275 lbs
14
Kelsey
Almaguer
Homebody/Not in class
1 x 2 @ 265 lbs
14
Nikki
Barbell
Homebody/Not in class
1 x 2 @ 265 lbs
270x1
14
Noah
Hartman
4 PM open gym
1 x 2 @ 265 lbs
15
Lexi
Ford
12PM WOD
1 x 2 @ 250 lbs
16
Nicole
Dailey
5PM WOD
1 x 2 @ 235 lbs
17
Steve
Sokasits
5PM WOD
1 x 2 @ 225 lbs
17
Tiffany
Akeman
4 PM open gym
1 x 2 @ 225 lbs
18
Stacey
Ice
4 PM open gym
1 x 2 @ 210 lbs
failed 215
19
Chase
Richards
6:15 PM WOD
1 x 2 @ 205 lbs
20
Holly
McFadden
12PM WOD
2 x 2 @ 185 lbs
20
Tori
Stickels
12PM WOD
1 x 2 @ 185 lbs
21
Hailey
Mallendick
6:15 PM WOD
1 x 2 @ 165 lbs
21
Shannon
Northrup
6:15 PM WOD
1 x 2 @ 165 lbs
22
Rita
Ivan
12PM WOD
1 x 2 @ 150 lbs
85#, 105, 110, 115, 120, 125, 130 135, 140, 145, 150, 150.
23
Mariah
Nicholas
12PM WOD
1 x 2 @ 145 lbs
24
Jennifer
Straka
6:15 PM WOD
1 x 2 @ 135 lbs
Felt like my hams were going to snap :(
25
dejah
griffith
12PM WOD
1 x 2 @ 85 lbs
24 reps 85lbs max
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