Show Workout in Full Screen
Auto Scroll Page
Components
Mach 1
Mach 2
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 120621 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB Crossfit 120621
Mach 1 (AMRAP - Reps)
2min max reps
10 M.U.
RemIning time max Dubz
2min rest
2min mad reps
15 P. Snatches 115/75
Max burpees over the bar
2min rest
2min max reps
10 M.U.
RemIning time max Dubz
2min rest
2min max reps
15 clean and jerks 115/75
RemIning time max burpees over the bar
2min rest
Mach 2 (Time)
5 M.U.
10 P. Snatches
5 M.U.
10 clean and jerks
20 burpees over bar
100 Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 06, 2021
Male Clients
1
Bryan
Duran
6:00 AM
117 Reps
All BMU. That was Terrible.
2
Javier
Navarro
6:00 AM
152 Reps
Rx Weight-MU : 10mu-100singles-15stch-2bob-10mu-15c&j
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
92 Reps
🦋 C2B
Female Clients
Loading...
Powered By Wodify