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Components
Clean Pull + Power Clean
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Monday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Monday
Weightlifting
A: Clean Pull + Power Clean (2 sets every 90 seconds x 8 sets )
increase weight every set or every couple of sets
Metcon
B: Metcon (Time)
Rx =
For Time
50 bar facing burpees
25 power cleans (135/85)
1 minute rest
30 bar facing burpees
15 power cleans (155/105)
Rx+ =
(185/135)
(225/155)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 06, 2021
Male Clients
1
Chase
Gentilhomme
CrossFit: 5:00 AM
1 x 4 @ 265 lbs
2
Isaac
Cleveland
Open Gym
1 x 4 @ 245 lbs
2
Josh
Patch
Open Gym
1 x 4 @ 245 lbs
3
Jesse
Cook
Open Gym
1 x 4 @ 215 lbs
4
Adam
Cole
CrossFit: 12:00 PM
1 x 4 @ 195 lbs
5
Private
CrossFit: 5:30 PM
1 x 4 @ 175 lbs
6
Ben
Kulp
CrossFit: 12:00 PM
1 x 4 @ 135 lbs
7
Andy
Kaestle
CrossFit: 5:00 AM
1 x 2 @ 230 lbs
7
BJ
Marsh
CrossFit: 5:00 AM
1 x 2 @ 185 lbs
7
John
Mullen
CrossFit: 5:00 AM
1 x 2 @ 175 lbs
Apparently I cannot read instructions either.
Female Clients
1
Alaina
Savage
Open Gym
1 x 4 @ 190 lbs
2
Taylor
Turner
CrossFit: 5:30 PM
1 x 4 @ 165 lbs
3
Anna
McKay
CrossFit: 4:30 PM
1 x 4 @ 145 lbs
4
Gillian
Sowden
CrossFit: 5:00 AM
1 x 4 @ 128 lbs
5
Laura
Pickrell
CrossFit: 5:30 PM
1 x 4 @ 123 lbs
6
Michaela
Goodwin
CrossFit: 6:00 AM
1 x 4 @ 105 lbs
7
Private
CrossFit: 5:30 PM
1 x 4 @ 103 lbs
8
Irma
Vlasac
CrossFit: 6:00 AM
1 x 4 @ 85 lbs
8
Mariel
Day
CrossFit: 12:00 PM
1 x 4 @ 85 lbs
9
marjie
bish
CrossFit: 5:00 AM
8 x 2 @ 80 lbs
90 sec for each set of 2
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