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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 120620 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sunday 120620
CrossFit
Metcon (Time)
"Overdue"
100/80 Calorie Bike
80 Sit-Ups
60 Reverse Lunges
40 Jumping Air Squats
60 Reverse Lunges
80 Sit-Ups
100/80 Calorie Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 06, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 10:00 AM
24:35
Leg day
2
Josh
Heller
CROSSFIT: 10:00 AM
27:25
3
Chris
Williams
CROSSFIT: 10:00 AM
31:38
Female Clients
1
Diana
Rivera
CROSSFIT: 10:00 AM
25:57
2
Mary
Pat Van Etten
CROSSFIT: 10:00 AM
33:53
3
Private
CROSSFIT: 10:00 AM
35:18
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