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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 120620 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MB Crossfit 120620
Metcon (Time)
2 Rounds
36 Push-Ups
200m Run
36 Air Squats
200m Run
36 Deadlifts 135/95
200m Run
36 Lunges (per leg)
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 06, 2020
Male Clients
1
Seth
Davidson
11:00 AM
19:12
2
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
22:25
Female Clients
1
Erin
West-Davidson
11:00 AM
20:12
2
Fernanda
Hussein
OUTSIDE 11:00 AM
23:13
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