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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday December 6, 2020 - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday December 6, 2020
WU:
2 Rounds
10 Pass Throughs
10 Floor Sweepers
10 Windmills
3 Inchworms
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 25
30 Hang Dumbbell Cleans
25 Dumbbell Jerks
20 Dumbbell Squats
1:00 Plank
*If you finish part-way through the plank, count each second as a rep
A: Metcon (AMRAP - Rounds and Reps)
-BODYWEIGHT ONLY-
AMRAP 25
30 Step Ups
15 Chair Dips
10 Up-Downs
1:00 Plank
*If you finish part-way through the plank, count each second as a rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 06, 2020
Clients:
Men / Women
All Clients
Clients
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