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Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
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Location
(All)
Palo Duro CrossFit
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CrossFit
Crossfit Amarillo Police Department
Easy Macs
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Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Sunday Funday
Workout of the Day
It's Sunday Funday... let's not take the bailout at Minute 15 :)
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 06, 2020
Male Clients
1
Kevin
Korinek
Sunday Funday
20:35
7+3 at 15min
2
Guadalupe
Avalos
Sunday Funday
21:51
3
Michal
Morelos
Sunday Funday
22:48
4
Gid
Mayfield
Sunday Funday
23:02
7 @ 15:00
Female Clients
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