3 sets of:

1:00 max handstand push ups/ handstand hold
1:00 rest
1:00 max toes to bar
1:00 rest
1:00 max chin over bar hold (score seconds)
1:00 rest

3 rounds for time of:

Row 500m
25 dumbbell push press 35/20#

***Every 3:00, starting at 3:00, stop what you are doing and run 200m.

RX+ 50/35#