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Components
Bench Press
Manmakers
500m Row
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Benchin' - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Benchin'
Main Lift
A: Bench Press (5 x 5 building. )
Bench Press
FULL RANGE OF MOTION WITH CONTROL
Accessory Lifts
B: Manmakers (5 x 2 building as able)
Tests
C: 500m Row (Time)
Max Effort 500m Row
500m Row
Conditioning
D: Metcon (AMRAP - Rounds and Reps)
AMRAP 8
200M run
20 Russian Twist
20 Box Step Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 06, 2019
Male Clients
1
Morgan
Moore
Varsity: 4:00 PM
1 x 5 @ 95 lbs
2
Aaron
Grassi
Varsity: 4:00 PM
2 x 5 @ 80 lbs
3
Carson
Marriott
Varsity: 4:00 PM
1 x 5 @ 65 lbs
Female Clients
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