Friday SWEAT FUN...

Part 1 :

For Time with a Partner: 2rounds ( get through one round together, then move onto the next round)
25 Burpee Box Jumps
7 Clean and Jerks 135/95
19 HandStand Push Ups/ or DB Press
94 Double Unders
25 Burpee Box Jumps
7 Clean and Jerks
19 Handstand Push-ups/ or DB Press
94 Double Unders

rest 5 minutes
compete one round before moving onto the next round

28 Alternating DB Snatches 50/35
12 squat cleans 135/95
20 TTB
18 WallBalls
28 Alternating DB Snatches
12 Squat Cleans
20 TTB
18 WallBalls
28 Alternating DB Snatches
12 Squat Cleans
20 TTB
18 WallBalls

stretch and roll out