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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 120619 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 120619
Metcon
Metcon (No Measure)
Sprint 30 seconds
Rest 30 seconds
Sprint 30 seconds
Rest 25 seconds
Sprint 30 seconds
Rest 20 seconds
Sprint 30 seconds
Rest 15 seconds
Sprint 30 seconds
Rest 10 seconds
Sprint 30 seconds
-Rest 2min & Repeat
Metcon
Metcon (Time)
50 Cal Row
40 Box Jumps
30 KBS (24/16kg)
20 Goblet Squats (24/16kg)
10 Burpees
20 Goblet Squats
30 KBS
40 Box Jumps
50 Cal on AB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 06, 2019
Male Clients
Female Clients
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