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Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (18/17)
Workout
Friday
“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo A quote from a man who is recognized as one of the greatest artists of all time. There’s the intoxicating myth in our society that there is such a thing as natural-born talent. Some kind of mystical factor that leads to such heights of achievement. Yet here he is, Michelangelo himself, expressing his magic secret. It’s easy to dismiss achievements to factors we can’t control. To say history is by chance. It’s far harder, to admit that it's another level of true grit and unrelenting effort. To realize that the great Michaelangelo simply worked his ass off. Greatness is not by chance. It is by choice. Let’s get to work.
Metcon (AMRAP - Reps)
Teams of 2, AMRAP 30:
150 Meter Row, 1 Burpee Box Jump
150 Meter Row, 2 Burpee Box Jumps
150 Meter Row, 3 Burpee Box Jumps
Box - 24"/20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 06, 2019
Male Clients
1
Chris
Bowen
12:15 PM CrossFit
177 Reps
1
John
O'Keefe
12:15 PM CrossFit
177 Reps
2
Adam
Keslosky
3:30 PM CrossFit
169 Reps
2
Mark
Barnhart
3:30 PM CrossFit
169 Reps
3
3
Pete
5:30 PM CrossFit
160 Reps
3
Sylvain
Thibault
5:30 PM CrossFit
160 Reps
4
Jay
Griggs
8:15 AM CrossFit
156 Reps
4
Kevin
Lacjak
5:30 PM CrossFit
156 Reps
4
Matthew
Emmons
8:15 AM CrossFit
156 Reps
4
paul
lacjak
5:30 PM CrossFit
156 Reps
4
Rob
Bush
8:15 AM CrossFit
156 Reps
5
Private
6:00 AM CrossFit
142 Reps
6
Doug
Kittelsen
8:15 AM CrossFit
136 Reps
7
John
Hays
12:15 PM CrossFit
121 Reps
8
Dan
Lincoln
6:00 AM CrossFit
142 Reps
8
Trevor
Henderson
6:00 AM CrossFit
142 Reps
9
Chris
Sharber
12:15 PM CrossFit
113 Reps
10
Keith
Davis
4:30 PM CrossFit
55 Reps
solo
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
165 Reps
1
courtney
alberts
12:15 PM CrossFit
165 Reps
2
Christina
Griggs
8:15 AM CrossFit
156 Reps
3
Kristin
Head
6:00 AM CrossFit
132 Reps
3
Kristina
Barnhart
6:00 AM CrossFit
132 Reps
4
Maya
Gonzales
6:00 AM CrossFit
124 Reps
4
Teri
Heines
6:00 AM CrossFit
124 Reps
5
Gretchen
Lasda
12:15 PM CrossFit
121 Reps
6
Angie
O'Keefe
9:30 AM CrossFit
110 Reps
7
Vicki
Spicer
8:15 AM CrossFit
136 Reps
8
Annie
Dougherty
12:15 PM CrossFit
121 Reps
9
Julie
Sharber
12:15 PM CrossFit
113 Reps
10
jennifer
berens
9:30 AM CrossFit
110 Reps
10
Ruthann
Christensen
9:30 AM CrossFit
110 Reps
11
Annie
Dougherty
5:30 PM CrossFit
100 Reps
11
Erica
Thibault
5:30 PM CrossFit
100 Reps
11
Shana
Schubert
5:30 PM CrossFit
100 Reps
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