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Components
CrossFit Games Open 12.1
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Six Inch Target - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Six Inch Target
WOD
A: CrossFit Games Open 12.1 (AMRAP - Reps)
7-Minute AMRAP of:
Burpees to a 6" target
Rest 3 min
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 9
9 Wallballs 20/14
9 |C2B|| pull-ups
9 Wallballs
9 Box jump overs 24/20
Extra Credit
Bodybuilding
3 rounds for completion, at a moderate pace
45 sec bicep curls
15 sec transition
45 sec (weighted) plank hold
15 sec transition
45 sec hip thrust
15 sec transition
45 sec Double DB bent over row
15 sec transition
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 06, 2019
Clients:
Men / Women
All Clients
Clients
1
Stephen
Hong
5 PM WOD
95 Reps
2
Nikki
Barbell
5 PM WOD
90 Reps
3
Adam
Motycka
6 PM WOD
87 Reps
4
Ricky
Pratt
6 PM WOD
86 Reps
5
Brandon
Beefcake
12 PM WOD
82 Reps
6
Halie
Donuts
6 PM WOD
80 Reps
6
Mickey
MetCon
5 PM WOD
80 Reps
7
Jerry
Fairchild
6 PM WOD
78 Reps
8
Christopher
Ice
5 PM WOD
77 Reps
9
Sarah
Grycza
12 PM WOD
71 Reps
10
Kandy
Justice
5 PM WOD
70 Reps
Rx :)
11
Nicole
Dailey
6 PM WOD
66 Reps
12
GREGORY
SEMONIN
12 PM WOD
61 Reps
13
Scott
Germani
12 PM WOD
55 Reps
14
Stacey
Ice
5 PM WOD
30 Reps
Holding Logan- bike cals just legs
15
RUTH
Rusch
6 AM WOD
25 Reps
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