Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Back Squat
Bench Press
Bench Press
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 7 - Intensity Day - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (24/17)
Workout
Week 7 - Intensity Day
Save the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!
Warm-up
5 Triple Push-up Inchworms
10 GHD Hip Extensions
15 Air Squats
20 Banded Face Pulls
2 minutes 'KB on Knee' Ankle Mob
10 High Five Squats
Strength
Back Squat (Build to Heavy Single)
18 minutes
Back Squat (Build to 5RM)
7 minutes
Bench Press (Build to Heavy Single)
Bench Press
15 minutes
Bench Press (Build to 5RM)
Bench Press
5 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 06, 2019
Male Clients
1
David
Paladino
12pm CrossFit
1 x 1 @ 405 lbs
2
Tom
Brown
6pm CrossFit
1 x 1 @ 380 lbs
3
Nate
Cobb
12pm CrossFit
1 x 1 @ 366 lbs
4
Scott
Kellner
6am CrossFit
1 x 1 @ 345 lbs
Failed 365
5
Jake
White
6am CrossFit
1 x 1 @ 320 lbs
6
Brad
Damon
6am CrossFit
1 x 1 @ 315 lbs
6
Tyler
Eickmann
8am CrossFit
1 x 1 @ 315 lbs
Attempted 335, managed to raise the bar an inch or two.
7
Ken
Nelson
4pm CrossFit
1 x 1 @ 305 lbs
8
AJ!
Isabelo
6am CrossFit
1 x 1 @ 300 lbs
9
Mike
Tighe
8am CrossFit
1 x 1 @ 295 lbs
10
Brian
Kent
8am CrossFit
1 x 1 @ 285 lbs
10
Ryan
Figuerado
5pm CrossFit
1 x 1 @ 285 lbs
11
Lenny
T
6pm CrossFit
1 x 1 @ 280 lbs
12
Eric
Otero
5pm CrossFit
1 x 1 @ 275 lbs
12
Jaimeson
Pollen
8am CrossFit
1 x 1 @ 275 lbs
13
Bill
Curci
4pm CrossFit
1 x 1 @ 255 lbs
13
Ron
Kao
12pm CrossFit
1 x 1 @ 255 lbs
14
Hipster
Carlos
6am CrossFit
1 x 1 @ 253 lbs
Felt good
15
Mel
Nutter
6pm CrossFit
1 x 1 @ 245 lbs
16
Chad
Baker
12pm CrossFit
1 x 1 @ 235 lbs
17
Ashish
Grover
7am CrossFit
1 x 1 @ 225 lbs
17
S.W
SHIM
12pm CrossFit
1 x 1 @ 225 lbs
18
Michael
Liu
6am CrossFit
1 x 1 @ 215 lbs
19
Ryan
Holcombe
5pm CrossFit
1 x 1 @ 135 lbs
Female Clients
1
Patrisha
Wilson
12pm CrossFit
1 x 1 @ 245 lbs
2
Ruth
Rittermann
6am CrossFit
1 x 1 @ 225 lbs
3
Janis
Green
7am CrossFit
1 x 1 @ 217 lbs
failed 220
4
Deandra
Van Houten
8am CrossFit
1 x 1 @ 215 lbs
4
Lisa
Gift
4pm CrossFit
1 x 1 @ 215 lbs
off 2 weeks prior
5
kasey
stark
5pm CrossFit
1 x 1 @ 205 lbs
6
Kym
Janke
5pm CrossFit
1 x 1 @ 200 lbs
7
Jaclyn
Morbitzer
8am CrossFit
1 x 1 @ 190 lbs
8
April
Hernandez
8am CrossFit
1 x 1 @ 175 lbs
8
Karli-Mae
Ochoa
7am CrossFit
1 x 1 @ 175 lbs
9
Alissa
Cobb
6am CrossFit
1 x 1 @ 170 lbs
10
Becca
Chang
6pm CrossFit
1 x 1 @ 165 lbs
10
Donica
Ryder ⛵️
6am CrossFit
1 x 1 @ 165 lbs
10
Gretchen
Otero
5pm CrossFit
1 x 1 @ 165 lbs
10
Kelly
Hill
7am CrossFit
1 x 1 @ 165 lbs
Attempted 175
11
Esmeralda
Bernal
6pm CrossFit
1 x 1 @ 135 lbs
12
Rowena
Sinclair
12pm CrossFit
1 x 1 @ 127 lbs
Loading...
Powered By Wodify