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Components
Back Squat
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Back Squat 2RM - CrossFit Kent Island
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
10:00 AM CrossFit
Open Gym 11am - 1pm
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (14/16)
Workout
Back Squat 2RM
Warm-up
2 rounds:
10 cal Bike
10 Squats
10 GHD Sit-ups
10 Broad Jumps
Pre-WOD mobility:
Suprapatellar smash/floss (2 min each side)
Super couch (2 min each side)
Weightlifting
Back Squat (2-2-2-2-2-2-2)
Back Squat
Post-WOD Recovery
Saddle stretch (3 min hold)
Seated hamstring stretch (3 min hold)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 06, 2019
Male Clients
1
Harry
Stein
Open Gym 11am - 1pm
1 x 2 @ 350 lbs
2
Jason
Shand
6:00 AM CrossFit
1 x 2 @ 315 lbs
3
Private
4:30 PM CrossFit
1 x 2 @ 300 lbs
4
Justin
Callas
4:30 PM CrossFit
1 x 2 @ 290 lbs
5
Barrett
Wolf
6:00 AM CrossFit
1 x 2 @ 275 lbs
5
Mitch
Diem
CrossFit: 5:00 AM
1 x 2 @ 275 lbs
6
Justin
Clites
4:30 PM CrossFit
1 x 2 @ 245 lbs
6
Sean
Donovan
6:00 AM CrossFit
1 x 2 @ 245 lbs
185, 195, 205, 215, 225, 235, 245
7
Patrick
Burke
Open Gym 11am - 1pm
1 x 2 @ 235 lbs
8
Bradd
Gott
CrossFit: 5:00 AM
1 x 2 @ 205 lbs
8
Kevin
Baird
10:00 AM CrossFit
1 x 2 @ 205 lbs
8
Ray
Kyle
10:00 AM CrossFit
1 x 2 @ 205 lbs
9
Preston
Gott
10:00 AM CrossFit
1 x 2 @ 120 lbs
10
Ian
Gott
10:00 AM CrossFit
1 x 2 @ 70 lbs
Female Clients
1
Susanne
Grover
10:00 AM CrossFit
1 x 2 @ 275 lbs
2
Irish
Sirmons
4:30 PM CrossFit
1 x 2 @ 240 lbs
155-185-205-215-225-240-195x3
3
Alicia
Higginbotham
10:00 AM CrossFit
1 x 2 @ 205 lbs
almost had 210. 145-165-175-185-195-205-210 (for 1)
4
Cathie
Weishaar
10:00 AM CrossFit
1 x 2 @ 195 lbs
10 weeks
4
Jessie-Lee
Nichols
4:30 PM CrossFit
1 x 2 @ 195 lbs
135, 145, 155, 165, 175, 185, 195 - data entry is so efficient wi...
5
Denee
Wolf
CrossFit: 5:00 AM
1 x 2 @ 185 lbs
failed last set at 190# (got 1 then went way too forward)
6
Mary
Rice
CrossFit: 5:00 AM
1 x 2 @ 165 lbs
foot is still broken.
6
Michelle
Whitten
CrossFit: 5:00 AM
1 x 2 @ 165 lbs
7
Lauren
Taylor
10:00 AM CrossFit
1 x 2 @ 160 lbs
need to work on not going too low, and still getting below parall...
8
Catherine
Spencer
5:30 PM CrossFit
1 x 2 @ 140 lbs
9
Brittany
Brooks
10:00 AM CrossFit
1 x 2 @ 130 lbs
10
Elese
Kyle
10:00 AM CrossFit
1 x 2 @ 120 lbs
11
Anna
Postles
6:00 AM CrossFit
1 x 2 @ 115 lbs
85,95,105,105,115,105
12
Gini
Laszewski
4:30 PM CrossFit
1 x 2 @ 90 lbs
12
Megan
Gott
10:00 AM CrossFit
1 x 2 @ 90 lbs
13
Maria
Sage
CrossFit: 5:00 AM
1 x 2 @ 65 lbs
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