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Components

Overhead Squat

Overhead Squat

Overhead Squat

Metcon

Settings

Workout

12/6/2019

Weightlifting

AMRAP in 02 Minute Sets of:
Max Reps of Overhead Squats (95/65)
- Rest 2 Minutes -
Max Reps of Overhead Squats (45/35)
- Rest 2 Minutes -
Max Reps of Overhead Squats (PVC Pipe)

Overhead Squat (AMRAP in 02 Minutes)

Overhead Squat

Rx=95/65

Overhead Squat (AMRAP in 02 Minutes)

Overhead Squat

Barbell Only

Overhead Squat (AMRAP in 02 Minutes)

Overhead Squat

PVC Pipe

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
05 Pull-ups
10 Push-ups
15 Kettlebell Swings (53/35, Rx+=Heavier)
20 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 06, 2019

Male Clients

1

Nick
Davidson

4:30PM CrossFit

1 x 40 @ 95 lbs

2

Cameron
Reeves

5:30AM CrossFit

1 x 38 @ 95 lbs

3

Kevin
Korinek

5:30AM CrossFit

1 x 30 @ 95 lbs

4

Jack
Davis

8:30AM CrossFit

1 x 22 @ 95 lbs

4

Michal
Morelos

8:30AM CrossFit

1 x 22 @ 95 lbs

5

Riley
Alford

4:30PM CrossFit

1 x 21 @ 95 lbs

6

jaime
zamora

4:30PM CrossFit

1 x 20 @ 95 lbs

7

Jacob
Young

5:45PM CrossFit

1 x 27 @ 65 lbs

8

Billy
Reasner

5:30AM CrossFit

1 x 18 @ 85 lbs

front squats

9

Guadalupe
Avalos

8:30AM CrossFit

1 x 16 @ 95 lbs

10

Seth
McClellan

5:30AM CrossFit

1 x 14 @ 95 lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

1 x 48 @ 65 lbs

2

Melissa
McClellan

5:30AM CrossFit

1 x 41 @ 65 lbs

3

Emily
Hunt

5:30AM CrossFit

1 x 40 @ 65 lbs

3

Tracy
May

8:30AM CrossFit

1 x 40 @ 65 lbs

4

Meg
Brown

8:30AM CrossFit

1 x 25 @ 65 lbs

5

Jessica
Wallace

5:30AM CrossFit

1 x 25 @ 35 lbs

6

Christi
Reasner

5:30AM CrossFit

1 x 30 @ 0 lbs

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