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Components
Metcon
Settings
Location
(All)
CrossFit Memorial Houston
Program
CrossFit
Home WOD
Kids Camp
QuickFit
Date
Workout
Workout of the Day: Friday, 06-December-2019 - CrossFit Memorial Houston
Class
(All)
5:00 am CrossFit
Unlimited Open Gym @ class times only
5:30 am - CrossFit
QuickFit: 6:00 AM
8:30 am CrossFit
QuickFit: 9:00 AM
9:30 am CrossFit
12 pm CrossFit or Open Gym
4:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
Workout of the Day: Friday, 06-December-2019
Free 1st Time Tryout for Friends Saturday's 8:30am
Announcement
Christmas Party tonight at the Powder Keg at 6pm, 1300 Brittmoore Rd, Houston, TX 77043. Hope to see there!
Metcon (AMRAP - Reps)
"Outside the Box"
Teams of 2, AMRAP 30:
100 Meter Run, 1 Burpee Box Jump 24"/20"
100 Meter Run, 2 Burpee Box Jumps
100 Meter Run, 3 Burpee Box Jumps
* Both athletes will complete a full round before moving up in reps
**score is the number of burpee's
Bonus
Tabata Abs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 06, 2019
Male Clients
1
Christopher
McDonald
8:30 am CrossFit
168 Reps
Round of 13, with Miriam
2
Graham
Perry
9:30 am CrossFit
107 Reps
With Carlos
3
Ryan
Dupnick
9:30 am CrossFit
99 Reps
w/ Eric
4
Joel
Monahan
12 pm CrossFit or Open Gy...
97 Reps
W Jose
Female Clients
1
Leslie
Moreno Nault
9:30 am CrossFit
105 Reps
with Randi
1
Randi
Kelly
9:30 am CrossFit
105 Reps
with Leslie
2
Grace
Bol
12 pm CrossFit or Open Gy...
97 Reps
W/ Wendy 💪🏼 🏃♀️
3
Janet
Ngocho
5:00 am CrossFit
93 Reps
Heather and Valerie
4
Megan
Suggs
12 pm CrossFit or Open Gy...
105 Reps
24” Box step ups, David RX
5
Wendy
Spence
12 pm CrossFit or Open Gy...
97 Reps
With Grace... 💪🏻💥
6
Liz
Maberry
12 pm CrossFit or Open Gy...
83 Reps
16 in jumps
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