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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Red October - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (17/10)
Workout
Red October
WOD
Metcon (AMRAP - Reps)
Rx+
3 min. Russian KB Swings (32/24 kg)
2 min. Box Jump Overs (24/20 in.)
2 min. MB Bear Hug Step-ups (20/14 lb.)
2 min. Box Jump Overs
3 min. Russian KB Swings
Rx
3 min. Russian KB Swings (24/16 kg.)
2 min. Box Jump Overs (24/20 in.)
2 min. MB Bear Hug Step-ups (20/14 lb.)
2 min. Box Jump Overs
3 min. Russian KB Swings
Fitness
3 min. Russian KB Swings
2 min. Reverse Lunges
2 min. Plate Bear Hug Step-ups
2 min. Box Step Overs
3 min. Russian KB Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 06, 2019
Male Clients
1
Del
Tutt
5:30pm CrossFit All Level...
269 Reps
Brians mom. 198 really
2
Aaron
Barvitz
5:30pm CrossFit All Level...
202 Reps
3
#Derek
Wilcock
4:30pm CrossFit All Level...
200 Reps
4
John
Cao
4:30pm CrossFit All Level...
187 Reps
only fell once!
5
Brian
Cole
5:30am CrossFit All Level...
183 Reps
#LymansHashtags Miss you guys!
6
Private
11AM CrossFit All Levels
178 Reps
7
kevin
varghese
5:30am CrossFit All Level...
152 Reps
8
Phresh
Prince of ...
5:30pm CrossFit All Level...
146 Reps
9
Lyman
Anderson
6:30pm CrossFit All Level...
266 Reps
10
Jonny
Baker
5:30am CrossFit All Level...
214 Reps
11
The
Godfather
4:30pm CrossFit All Level...
204 Reps
12
jaime
mendez
6:30pm CrossFit All Level...
186 Reps
13
Private
5:30am CrossFit All Level...
175 Reps
14
Mark
Miller
4:30pm CrossFit All Level...
171 Reps
15
Private
5:30am CrossFit All Level...
165 Reps
16
Marco
Meraz
9AM CrossFit All Levels
164 Reps
17
Deuce
News
5:30pm CrossFit All Level...
296 Reps
Fitness. Blue bell. 20# med ball
Female Clients
1
Savanna
Fallon
6:30pm CrossFit All Level...
175 Reps
60KB, 65, 50KB
2
Mia
McCorkel
6:30pm CrossFit All Level...
269 Reps
3
Annie
Lewis
9AM CrossFit All Levels
255 Reps
4
Hilary
Thomas
5:30pm CrossFit All Level...
231 Reps
85/20/30/20/76
5
Catalina
Johnson
4:30pm CrossFit All Level...
225 Reps
6
amy
an
5:30am CrossFit All Level...
211 Reps
7
Maricela
de la Rosa
5:30am CrossFit All Level...
182 Reps
80, 20,19,21,42
8
Kelsey
Brown
9AM CrossFit All Levels
244 Reps
9
Erica
Lugo
4:30pm CrossFit All Level...
217 Reps
yellow kb/ 10lb
10
Private
5:30am CrossFit All Level...
177 Reps
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