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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 120618 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 120618
Metcon (No Measure)
Warm-up
Pvc-pipe drills
Coach’s choice
2x KB light all sets
45 sec on/15 sec off
2 rds each set
In-between sets 5 min to run 600m
Set 1
KB revers lunges
R arm walking OH press (L hangs down)
L arm walking OH press (R hangs down)
DL
Set 2
Russian KB swings
Front squats
Alt high pulls
Alt oh press
Set3
R side sots press
Clean
L side sots press
Alt floor press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 06, 2018
Male Clients
Female Clients
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