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181206

Thankful Thursday

Metcon (No Measure)

E2M for 3 rounds:
30 second wall sit
10 seconds rest
60 second elbow plank
20 seconds rest
*CHALLENGE YOURSELF FOR UNBROKEN SETS.

Metcon (Time)

At the 10 minute mark:
3 rounds for time:
12 power cleans 135/95
12 burpee box jumps 24/20

*9 minute time cap
*step ups are a modification

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 06, 2018

Male Clients

1

Russell
Cote

4:30 PM WOD

5:51

2

Cory
Ashby

5:30 PM WOD

6:09

3

Kacen
Gubler

5:00 AM WOD

7:30

4

Omar
Torres

5:30 PM WOD

8:20

5

James
Bennett

9:30 AM WOD

9:00

69 Reps

5

Josh
Langston

9:30 AM WOD

9:00

6

Luke
Robinson

4:30 PM WOD

6:54

Mod PC with 72# KBS.

7

Benjamin
Lee

4:30 PM WOD

8:41

Step ups

Female Clients

1

Jessica
Langston

4:30 PM WOD

5:34

2

Olivia
Sanders

5:30 PM WOD

6:09

3

Susannah
Stout

4:30 PM WOD

6:55

4

Chantel
Robinson

5:30 PM WOD

7:10

5

Ali
Miller

9:30 AM WOD

7:57

6

Jennifer
Guzman

9:30 AM WOD

8:01

7

Mayra
Martinez

4:30 PM WOD

8:48

8

Maria
Wilson

9:30 AM WOD

9:00

70 reps. Had 2 burpees left

9

Dawn
Hansen

5:30 PM WOD

11:00

10

Bergen
Meyer

5:30 PM WOD

7:01

75#

11

Kimberly
Skinner

5:30 PM WOD

7:30

55# power cleans

12

Charo
Shamo

5:30 PM WOD

7:45

75#

12

Estrella
Garcia

5:30 PM WOD

7:45

65lb

12

Estrella
Garcia

4:30 PM WOD

7:45

65lb

13

Maria
Gonzales

4:30 PM WOD

8:18

14

Yesenia
Leavitt

4:30 PM WOD

9:09

55#

15

Robin
Desatoff

9:30 AM WOD

9:35

16

Miki
Rowan

5:30 PM WOD

10:25

RX, but over time cap