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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181206 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (13/18)
Workout
181206
Metcon
Metcon (Time)
50-40-30-20-10
Wallball 20/14
25-20-15-10-5
Dual KB Clean 53/35
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Whiteboard:
Thursday, December 06, 2018
Male Clients
1
Aaron
Malek
5:00 PM CrossFit
15:54
2
The
Robert Wells
5:00 PM CrossFit
16:51
3
Matthew
Daniels
6:00 PM CrossFit
17:12
4
GARY
O'NEIL
6:00 PM CrossFit
18:15
5
Jose
Flores
6:00 PM CrossFit
18:47
6
Clay
Aaron Allphin
7:00 PM CrossFit
19:05
7
Paul
Hargrave
5:00 PM CrossFit
19:58
8
Joe
Olivares
5:00 PM CrossFit
24:53
9
Thanh
Le
7:00 PM CrossFit
15:17
35#
10
Casey
Hornberger
9:00 AM CrossFit
16:37
35#
11
eric
poole
5:00 PM CrossFit
17:50
12
Arshdeep
Singh
9:00 AM CrossFit
18:03
44#,
13
Adam
Covin
9:00 AM CrossFit
25:32
32 reps left, 44/26#, 20#
Female Clients
1
Brandy
Le
9:00 AM CrossFit
13:08
2
Ale
Sandoval
4:00 PM CrossFit
15:43
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
17:07
4
Jamie
Sutton
5:00 PM CrossFit
17:12
5
JuJu
Ardoin
6:00 PM CrossFit
18:37
6
Maria
Clara Rios
9:00 AM CrossFit
18:43
7
Alexis
Hayes
6:00 PM CrossFit
20:48
8
Anna
Akker
5:00 PM CrossFit
17:07
14# WB, 26# KB
9
Kiersten
Potter
7:00 PM CrossFit
17:37
18#
10
Elisa
Ramos
9:00 AM CrossFit
19:12
26# SA
11
Pooja
Mehta
5:00 PM CrossFit
19:25
used 18#, 10# WB
12
Dinara
Sunagatullina
5:00 PM CrossFit
19:27
12#, 18# KB
13
Hillary
Rangel
4:00 PM CrossFit
20:50
26# KBS, 14# WB hit below target
14
Lindsey
Malek
5:00 PM CrossFit
21:07
26# KB, 14# wb
15
Eva
Martinez
5:00 PM CrossFit
21:17
26#, 14#
16
Holly
Lemoine
9:00 AM CrossFit
23:31
26#, 12#
17
Briana
Velazquez
6:00 PM CrossFit
23:40
26#
18
Cristina
Duncan
6:00 PM CrossFit
24:38
26#
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