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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (15/20)
Workout
Thursday
Skill
12 minutes to work on any of the following:
Pull-ups
C2B Pull-ups
Bar MU
Ring MU
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:
20 V-ups w/ 2-second hold
10 Hang Power Cleans 95/65 (Rx+= 115/80)
10 Strict Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 06, 2018
Male Clients
1
3
Pete
12:15 PM CrossFit
4 + 9
Erica had it wrong
2
Chris
Bowen
9:30 AM CrossFit
4 + 8
3
John
O'Keefe
12:15 PM CrossFit
3 + 12
4
Kevin
Lacjak
5:30 PM CrossFit
3 + 9
5
Brian
Johnson
4:30 PM CrossFit
2 + 35
6
Rob
Bush
6:00 AM CrossFit
2 + 34
7
Kyle
Brytowski
12:15 PM CrossFit
2 + 15
8
Jamie
Price
5:30 PM CrossFit
2 + 2
9
Jay
Griggs
9:30 AM CrossFit
4 + 0
10
Sylvain
Thibault
5:30 PM CrossFit
3 + 12
11
Doug
Kittelsen
8:15 AM CrossFit
3 + 3
12
ed
roy
5:30 PM CrossFit
2 + 28
13
Allan
Cheateaux
9:30 AM CrossFit
2 + 2
14
Dan
Meller
12:15 PM CrossFit
1 + 32
15
michael
doyle
6:00 AM CrossFit
3 + 20
Female Clients
1
Christina
Griggs
5:30 PM CrossFit
2 + 30
2
Jami
Cheateaux
9:30 AM CrossFit
2 + 20
3
Sage
Schoenfeld
6:00 AM CrossFit
4 + 0
4
Carmen
Doyle
6:00 AM CrossFit
3 + 16
5
Karin
Thomsen
4:30 PM CrossFit
3 + 14
6
Annie
Dougherty
5:30 PM CrossFit
3 + 12
6
Lia
Christians
8:15 AM CrossFit
3 + 12
6
Sierra
Bierk
3:30 PM CrossFit
3 + 12
7
Ruthann
Christensen
12:15 PM CrossFit
3 + 10
8
Vicki
Spicer
8:15 AM CrossFit
3 + 9
9
Brooke
Bemis
12:15 PM CrossFit
3 + 4
10
Allison
Fletcher
9:30 AM CrossFit
3 + 3
11
Casey
Bush
9:30 AM CrossFit
3 + 1
11
Zoe
Bergner
8:15 AM CrossFit
3 + 1
12
Amanda
Spungin
9:30 AM CrossFit
3 + 0
12
kendra
brooksbank
3:30 PM CrossFit
3 + 0
13
Johana
Matuskova
9:30 AM CrossFit
2 + 34
14
Mandy
Robitaille
9:30 AM CrossFit
2 + 31
14
Peri
Vogl
9:30 AM CrossFit
2 + 31
15
Gina
Steadman
9:30 AM CrossFit
2 + 18
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