Whiteboard: 
Thursday, December 06, 2018
Male Clients
1
Eric
Macpherson
12pm CrossFit
2 + 120
finished Du's round 3 but 20 cal on bike
2
Travis
Felderhoff
6am CrossFit
2 + 34
3
Adam
Gelfand
12pm CrossFit
2 + 0
3
Zach
Jones
12pm CrossFit
2 + 0
4
Fabricio
🦍
12pm CrossFit
2 + 0
3 singles 1 double x 25 per round #30 smashball
Female Clients
1
Lenae
Parzanese
12pm CrossFit
2 + 0
2 min jump rope, 35 bike/row, 2x200m run
2
Jaclyn
Morbitzer
12pm CrossFit
1 + 135
rx+ for 25burpee box jumpovers instead of run. all bike
3
Teresa
Swanson
12pm CrossFit
2 + 122
4
Donica
Ryder ⛵️
6am CrossFit
2 + 15
DU attempts. got up to 7 reps. sub 40 lb Dball hold for run
5
kasey
stark
5pm CrossFit
2 + 10
5
Maria
Mercado
6am CrossFit
2 + 10
Du, row, 80#d ball hold
6
Brenna
Jarrells
12pm CrossFit
2 + 0
6
Camille
Chamberlen
6am CrossFit
2 + 0
15:30 1:30 DU attempts 40lb carry
6
Chelsie
Coughlin
12pm CrossFit
2 + 0
2min rope, 40# Dball, row
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