Show Workout in Full Screen
Auto Scroll Page
Components
Overhead Squat
Startin Something
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 120618 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB Crossfit 120618
Overhead Squat (17min to reach 1 rm)
Overhead Squat
Startin Something (AMRAP - Rounds and Reps)
11min amrap
6 Power Cleans 185/115
8 HSPU
12 wall balls 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 06, 2018
Male Clients
1
Andre
Cristostomo
6:00 AM
1 x 1 @ 275 lbs
Failed 285 going up
2
Joel
Lusky
12:00 PM
1 x 1 @ 230 lbs
3
Hugh
Garrity
4:00 PM
1 x 1 @ 205 lbs
4
Jamie
Guirola
8:00 AM
1 x 1 @ 145 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
1 x 1 @ 115 lbs
Female Clients
1
Private
8:00 AM
1 x 1 @ 75 lbs
2
Andrea
Villalobos
7:00 PM
1 x 1 @ 0 lbs
Loading...
Powered By Wodify