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Components
Elizabeth
2 Minute Burpee Challenge
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/06/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (19/10)
Workout
12/06/2018
Workout of the Day
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Bonus Treat
2 Minute Burpee Challenge (AMRAP - Reps)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, December 06, 2018
Male Clients
1
Sean
Smith
4:30PM CrossFit
3:52
2
Tanner
Stone
4:30PM CrossFit
4:03
3
Anthony
Ramos
5:30AM CrossFit
4:06
cam judged
4
Thomas
Morales
5:30AM CrossFit
4:38
Frank judged
5
Chase
Young
5:45PM CrossFit
5:04
6
Colten
Lanning
6:45PM CrossFit
6:10
7
Nick
Davidson
8:30AM CrossFit
6:35
8
Cameron
Reeves
5:30AM CrossFit
6:44
Anthony judged
9
Frank
Garcia
5:45PM CrossFit
6:04
scaled dips, feet to ground
10
Zachary
Robinson
4:30PM CrossFit
6:25
115 lb
11
Mario
Mendoza
4:30PM CrossFit
6:39
95lbs purple band
12
Shawn
Rice
5:45PM CrossFit
6:43
115lbs, ring push-ups
13
luke
Rosales
5:45PM CrossFit
7:36
blk band, I have no hips
14
Brent
Turner
5:45PM CrossFit
8:16
black band
15
Scottie
Davis
6:45PM CrossFit
8:20
95lb
16
River
Johnson
5:45PM CrossFit
8:44
65lbs, purple & black band
17
Cole
Hadley
5:30AM CrossFit
9:00
thomas judged
18
Michal
Morelos
8:30AM CrossFit
9:35
#135 purple band ring dips
19
Bill
Johnson
5:45PM CrossFit
9:36
115lbs, ring push-ups
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
4:32
becky- 90sec PR!!
2
Tracy
May
8:30AM CrossFit
5:58
3
Becky
Parrish
5:30AM CrossFit
6:05
jumping Ring Dips, 65lbs, ashley judged
4
Brooke
Silverthorn
4:30PM CrossFit
6:06
black band
5
rebekah
collins
4:30PM CrossFit
7:05
black band
6
ashley
cowan
8:30AM CrossFit
8:32
purple band #55
7
Edalia
Mendoza
4:30PM CrossFit
9:04
65lbs purple band
8
Hanna
Young
4:30PM CrossFit
9:15
85lbs green band
9
Meg
Brown
8:30AM CrossFit
13:24
#95 red band on stomach couple of strict ring dips
10
Emily
Hunt
8:30AM CrossFit
17:01
some without band some with red band under stomach #95
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