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Josh Fitts

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Workout

161206

Metcon (Weight)

E90S for 5 cycles
barbell complex of
3 power snatches+3 overhead squats
score is heaviest complex

Josh Fitts (AMRAP - Rounds and Reps)

12 Minute AMRAP

6 Snatches
7 OHS
8 C2B pull-ups
34 DU

RX 95/55

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 06, 2016

Male Clients

1

Russell
Cote

4:30 PM WOD

175 lbs

2

Mason
Watts

6:00 AM WOD

165 lbs

3

Josh
Langston

4:30 PM WOD

145 lbs

4

Benjamin
Lee

4:30 PM WOD

125 lbs

5

Chance
Wright

6:00 AM WOD

95 lbs

6

Justin
Schelin

5:00 AM WOD

145 lbs

7

Ryan
Michler

6:00 AM WOD

135 lbs

8

Cody
Paletta

4:30 PM WOD

55 lbs

Female Clients

1

Jessica
Langston

5:00 AM WOD

115 lbs

2

Susannah
Stout

9:30 AM WOD

105 lbs

3

Makayla
Hummer

4:30 PM WOD

100 lbs

3

Olivia
Sanders

5:00 AM WOD

100 lbs

3

Shelly
Howard

6:00 AM WOD

100 lbs

4

Ann
Schelin

5:00 AM WOD

95 lbs

5

Jaci
Watts

9:30 AM WOD

90 lbs

5

Olivia
Austin

9:30 AM WOD

90 lbs

6

Brooke
Wright

9:30 AM WOD

85 lbs

7

Casee
Richmond

5:00 AM WOD

70 lbs

8

Cherie
Santiago

9:30 AM WOD

65 lbs

8

Shayla
Hummer

4:30 PM WOD

65 lbs

9

Tricia
Michler

5:00 AM WOD

55 lbs

10

Melissa
Rogers

4:30 PM WOD

65 lbs

11

Charo
Shamo

9:30 AM WOD

55 lbs

11

Lacie
VanDam

9:30 AM WOD

55 lbs

11

Syndi
Blackmore

9:30 AM WOD

55 lbs

12

Natalie
Bray

5:00 AM WOD

35 lbs

13

Rebecca
McKnight

5:00 AM WOD

30 lbs