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Skin the cat

Karen

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Workout

12/06/2016

Gymnastics

Skin the cat (5 Max Efforts)

https://www.youtube.com/watch?v=4i2_ImaWGzs

Workout of the Day

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 06, 2016

Male Clients

1

Cameron
Reeves

5:45 PM CrossFit

5 x 5

2

Frank
Garcia

5:30 AM CrossFit

5 x 1

Dizzy

3

Anthony
Ramos

5:30 AM CrossFit

5 x 1

Dizzy

Female Clients

1

Brooke
Silverthorn

5:45 PM CrossFit

1 x 5

1

Jacqui
Morrow

5:45 PM CrossFit

1 x 5

no double kip

2

Jordan
Heller

8:30AM CrossFit

4 x 3

3

jesseca
jackson

8:30AM CrossFit

5 x 1

4

Avery
Malone

5:30 AM CrossFit

5 x 5

hanging knee raises

4

Brenna
Braddock

5:30 AM CrossFit

5 x 5

skinish the cat...

5

Emily
Nix

5:30 AM CrossFit

5 x 1

rings, only skinned half the cat

6

mattie
eldridge

5:30 AM CrossFit

5 x 0

hanging knee raise 5

6

McKinley
Herzberger

5:30 AM CrossFit

0 x 0

couple of knee raises ;)