1 ROUND
20 Calf Raises
10 Alt. Cossack Squats
10 Glute Bridges
10 Wall Ball Front Squat
Into…
20 Tibia Raises
10 Alt. Groiners
10 Barbell Good Mornings
10 Wall Ball Push Press
1 ROUND (Time Permitting)
40 Fast Single Unders
10 Bootstrap Squats
10 Barbell RDL’s
10 Wall Balls
*Start Light and build to Moderate. This is a deload week in the Strength Cycle.
(Score is Weight)
Week 4 of 5
Strength | Wave-Loading Cycle
75 Double Unders
40 Wall Balls (20/14)(14/10)
20 Deadlifts (135/95)(95/65)
(Score is Time)
*Sub 150 Single Unders
MIN 1 - :50 Nasal Breathing EZ Cardio
MIN 2 - :25/:25 Single Leg Glute Bridge-Up
MIN 3 - :50 Cat/Cow
(No Measure)