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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Winter is coming #ColdAF - The Factory Strength and Conditioning
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Winter is coming #ColdAF
Metcon (Time)
21-15-9
Front squats @ 62/43k
Toes to bar
Rest 3 min
12-9-6
Bar muscle up
Shoulder to overhead @ 62/43k
Rest 3 min
9 bar muscle ups
9 shoulder to overhead
21 front squats
21 toes to bar
Scaling:
Jumping bar muscle ups
Either low bar or on a box
Toes above hips or toes to rig x2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 05, 2021
Male Clients
Female Clients
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