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Components
December Cardio Chall ...
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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
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WOD
Date
Workout
December Challenge - Bear Canyon CrossFit
Class
(All)
Open Gym: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
December Challenge
December Cardio Challenge (Time)
Everyday, run a mile, or 2000/1600m row/ski
150/100 cal bike
You can pick either one
Comment on which one you chose.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 05, 2021
Male Clients
Female Clients
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